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CLASS: Conscious Eating: Eating for Health

CLASS: Conscious Eating: Eating for Health


The Unity Center

8999 Activity Road, San Diego, CA 92126
www.TheUnityCenter.net

SIX-MONTH CLASS SERIES: Your Conscious Health * by: Isabelle Yang

** Steppingstones to empowerment & enlightenment ** 

 Session Two (AUGUST): Conscious Eating: Eating for Health


DATES: Wednesday Evening ~ August 23rd 2017
TIMES: 6:30pm to 8:30pm

** $15/pp. each class; each class is a stand-alone class

** Walk-Ups Welcome

** Pre-Registration Preferred 

 

Overall Course-Series Description:  This is one of six monthly classes to be held on the 4th Wednesday of each month that focuses on Conscious Health.  These classes are designed to empower your body, mind and soul.  Educate your body consciousness with pain transformations, food enlightenment, and emotional intelligence.  Discover the confidence to talk to anyone, any time. Practice listening to your inner guidance and Spirit Guides.  Accelerate your life purpose.  Culminate your six-week classes with a year-ending Visioning Ceremony (on last class).

 

This month's Class Description:  In this month's class on 'Conscious Eating - Eating for Health'...

Certified Nutrition Consultant Isabelle Yang talks about your food lifestyle, and improving digestion. Part I of her class, Eating for Health, addresses the fundamental principles of nutrition - proper diet, emotional eating, weight, environmental factors, and lifestyle changes.  She will offer suggestions for:

  • The Eating for Health concept
  • Balancing moods, sleep and energy cycles
  • How to select nutrition foods to nourish your body
  • Importance of maintaining proper pH

Part II of her class talks about Health Guts: optimal digestions, absorption and elimination. She will tell you how to beat digestive issues such as constipation, indigestions, heartburn and irritable bowel syndrome.

 

Teacher Bio: Isabelle Yang ...is a Certified Nutrition Consultant whose mission is to empower people through education to take control of their own health and to provide you the tools, structure and support you need to achieve your health, life and wellness goals. She is a Diet and Health Connection specialist. Her workshops at Cooking4Life and Pure Motion Fitness have included "Transform Fatigue to Fabulous Workshop," "Cooking Class - Melt Away Belly Fat in Your Kitchen," "Change Your Relationship with Sugar FOREVER," and "Balance Hormones for Optimal Fat Loss Workshop."


 

Date/Time:8/23/2017 6:30 PM - 8:30 PM   Add To Your Calendar
Location:The Unity Center Campus - Lobby (1st Floor)
Contact:Terri Dietz on behalf of Isabelle Yang
(858) 689-6500
terri@theunitycenter.net
   
 
   
 
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