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SPECIAL OFFERING: Self Safety Self-Defense Course - Recurring Group

The Unity Center
8999 Activity Road
San Diego, CA 92126
www.TheUnityCenter.net

SPECIAL OFFERING: Self Safety Self-Defense Course  -- Recurring Group;  Taught by: Glen and Lori Clabaugh

 

DATES: 2nd & 4th Thursday Evenings...

beginning MARCH 30th 2017

TIMES: 7:00pm to 8:30pm

  • OPEN TO PUBLIC, DROP-IN OK
  • $15/adults & teens 16+ years
  • $10/children 8-15 years old * Use 'Child' discount code

 

Feel safer and have more confidence!

 You have a right to feel secure regardless of your sexual orientation, gender, race, religion, political affiliation, mental or physical health, age, nationality, or financial situation. 

This class is intended for those who feel targeted, frightened, or vulnerable due to current political and social climate. We will cover the basics of self defense, including avoiding and or defending against physical altercation, escaping holds, spacial awareness, using your voice, safety in numbers, and additional techniques for keeping body and mind safe.  

These classes will help you to develop a strategy for keeping yourself safe and give you the confidence to protect yourself if necessary. Learning self defense isn’t just about hitting a bad guy who is trying to hurt you or someone you love. You will be taught how to develop a proper mind set that will help keep you out of danger and help you get out it if something happens.

**Students can be from 8 years old and up, but minors must be accompanied by a responsible adult and must agree to be respectful and serious during training.

Students should be prepared for some physical activity, wear comfortable workout clothes (sweats and a t-shirt are fine), comfortable workout shoes, and bring a notebook.

Classes will also include meditation and flexibility training.

If you have special needs with your body, we will work around your strengths and weaknesses to help you develop an effective program for you.

All are welcome (but bullying and aggression will not be  tolerated.)

Appropriate for ages 8-100+  

 

Format of Class: Each class will begin with a short lecture to include the material for the evening, followed by demonstration and practice. Topics will include how to avoid conflicts by being aware of one’s surroundings, stepping patterns, basic grab defenses, targeting, body control, and basic hand and foot techniques (kicks and punches). Practising outside of class on the student’s own time is required.

 

 

Our first class will be on Thursday, March 30 and We will be coming to the Unity Center on Sundays, March 19th and 26th to meet the community and answer any questions you may have.

 

 

Background of Course Instructors:

Glen and Lori Clabaugh have more than 50 years of combined martial arts experience in various martial art forms - including Tang Soo Do Korean Karate, Aikido, and Tien Shan Pa Kwa Chang Kung Fu and have taught many self defense and martial arts classes to both children and adults.  They are both black belts and Glen holds a second dan (second degree) black belt and instructors’ certification in Tang Soo Do and about 8 years of teaching experience, including teaching multiple self-defense courses in recreation centers, gyms, and schools. Both are currently students in Pa Kua Chang under sifu Rogelio Lopez,where they have been training for the last 13 years. 

https://www.facebook.com/SanDiegoSelfSafety/

Date/Time:8/24/2017 6:30 PM - 8:30 PM   Add To Your Calendar
Location:The Unity Center
Contact:Glen Clabaugh
(858) 689-6500
Glenclabaugh@gmail.com
   
 
   
 
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